PROGRAMS

Welcome to December! As we step into the final month of the year, we invite you to take a deep

Embark on a journey of connection and trust with our Partner Yoga Basics program. This course is designed for couples or friends who wish to explore yoga together, enhancing their coordination, balance, and communication. You’ll learn foundational poses and sequences that you can practice with a partner, helping each other to deepen stretches, improve alignment, and support one another’s yoga practice. This introductory course is ideal for those new to partner yoga, offering a unique way to bond while building physical and emotional intimacy through shared experiences.

Discover the soothing world of Shiatsu massage with our introductory program. Designed for beginners, this course covers the fundamental techniques and philosophies behind Shiatsu, a traditional Japanese therapy that combines touch, pressure, and stretches to enhance health and wellbeing. Learn to connect deeply with the body’s energy pathways, called meridians, and apply pressure using thumbs, palms, and elbows to stimulate natural healing and relaxation. This beginner-friendly course is perfect for those looking to understand the basics of this healing art and integrate it into their wellness routine.