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This December, unlock your Couples' Advent Calendar—packed with activities to deepen your connection and create meaningful moments together. 💕 Start your journey now!

PROGRAMS

31 activities

DECEMBER ADVENT CALENDAR

Welcome to December! As we step into the final month of the year, we invite you to take a deep

SHIATSU THE BASICS

Discover the soothing world of Shiatsu massage with our introductory program. Designed for beginners, this course covers the fundamental techniques and philosophies behind Shiatsu, a traditional Japanese therapy that combines touch, pressure, and stretches to enhance health and wellbeing. Learn to connect deeply with the body’s energy pathways, called meridians, and apply pressure using thumbs, palms, and elbows to stimulate natural healing and relaxation. This beginner-friendly course is perfect for those looking to understand the basics of this healing art and integrate it into their wellness routine.

PARTNER YOGA THE BASICS

Embark on a journey of connection and trust with our Partner Yoga Basics program. This course is designed for couples or friends who wish to explore yoga together, enhancing their coordination, balance, and communication. You’ll learn foundational poses and sequences that you can practice with a partner, helping each other to deepen stretches, improve alignment, and support one another’s yoga practice. This introductory course is ideal for those new to partner yoga, offering a unique way to bond while building physical and emotional intimacy through shared experiences.

VIDEOS

Assisted Stretching

8 min.
Assisted Stretching

Posterior Chain: A partner assisted Stretching Session

Welcome to our quick and effective Partner-Assisted Stretching Session! In this article, we’ll explore 6 simple yet powerful stretches designed to help

5 min
Assisted Stretching

Scapula Flow: A partner assisted Stretching Session

Welcome to our quick and effective Partner-Assisted Stretching Session! In just 10 minutes, you’ll discover 4 simple yet powerful moves

10 min
Assisted Stretching

Double Flexibility: A partner assisted Stretching Session

Welcome to our quick and effective partner assisted Stretching Session! In just 10 minutes, learn 4 simple yet powerful moves

Audio Meditations

15 min
Audio Meditations

Reflecting on the Past Year with the Element of Wood

Guided Partner Meditation :Welcome to this guided meditation designed for you and your partner to reflect on the past year through the lens of the wood element. Wood represents growth, renewal, and the strength found in nurturing new beginnings. Find a quiet, comfortable space where you can sit or lie down close to each other,

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13 min
Audio Meditations

Morning Gratitude Meditation

Couples practice: meditate with your partner and tuned with the earth element.

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Breathing

9 min
Breathing

Breathing exercise with your partner – Nadi Shodana

Join us for a Nadi Shodhana practice for couples! This alternate nostril breathing technique helps balance energies, foster calm, and deepen your connection.

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Lifestyle

9 min
Lifestyle

Breaking Free with a New Experience

Ready to try something new? Whether it’s through a calming practice or a fun activity, we invite you to step out of your routine and discover a fresh way to unwind and bond together to create new memories and deepen your connection!

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11 min
Lifestyle

Playful movement

Invite a little fun and movement into your day with your partner! Whether it’s a spontaneous dance in the kitchen, a playful walk in the park, or simply stretching together, these small moments of joy can bring you closer.

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3 min
Lifestyle

Mindful Eating Practice on the Floor

Reconnect with simplicity and mindfulness by eating on the floor. This grounding practice fosters a deeper connection to the Earth, enhances presence, and invites a sense of balance and togetherness

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3 min
Lifestyle

Reconnect with Nature: A Barefoot Experience for Couples

Discover the grounding practice of walking barefoot, inspired by New Zealand’s connection to nature. Embrace the Earth element as you and your partner connect with the natural world, each other, and a freer way of living

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Massage

13 min
Massage

Shiatsu Massage Wood Element

Welcome to this soothing Shiatsu massage session inspired by the Wood element. Connect with the natural flow of the Wood

14 min
Massage

Intuitive Feet Massage

Reconnect with your foundation in this foot massage video, inspired by Traditional Chinese Medicine. Discover how nurturing your feet promotes holistic well-being, grounding, and relaxation—perfect for sharing with a partner

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8 min
Massage

Lower Back Tension Relief: Shiatsu Massage for Flexibility and Relaxation

Welcome to our quick and effective Shiatsu Massage tutorial for Lower Back Tension Relief! In just 8 minutes, you’ll learn

10 min.
Massage

Spine Flexibility: Release hips tensions

Welcome to our quick and effective Guided Shiatsu Massage tutorial! In just 10 minutes, learn four simple yet powerful moves

Meditation

16 min
Meditation

Heartfelt Connection: A Guided Partner Meditation

Heartfelt Connection: A Guided Partner Meditation Welcome to “Heartfelt Connection,” a guided meditation designed to help you and your partner

15 min
Meditation

Emotional Support Partner Yoga Meditation

🤝Emotional Support Partner Yoga Meditation | Wellness for Couples🤝 Enhance Your Bond with Emotional Support Partner Yoga Meditation Welcome to

12 min.
Meditation

Harmonious Breath a Partner Yoga Meditation

🙏 Harmonious Breath a Partner Yoga Meditation🙏 Welcome to “Harmonious Breath,” a 12-minute Couple meditation designed to deepen your connection

Partner Yoga

11 min
Partner Yoga

Spine mobility Wood Element

This is a short 10-minute video for enhancing spine mobility, inspired by the Wood element, blending yoga and Qigong techniques for fluidity and growth.

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10.25 min
Partner Yoga

Face Yoga evening session

Take a moment to relax and rejuvenate together with a calming Face Yoga session for couples. This gentle practice helps relieve tension, promote relaxation, and enhance your natural glow. Spend quality time with your partner, soothing your faces and minds while strengthening your connection. Perfect for winding down and enjoying a peaceful moment together!

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14 min
Partner Yoga

Morning Stretch Routine

Start your day with our Wood Element Morning Mobility Yoga Flow! This invigorating practice promotes flexibility, growth, and vitality, helping you connect with the dynamic energy of the Wood element. Awaken your body and mind for a fresh, inspired day.

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14 min
Partner Yoga

Grounding partner yoga

Explore grounding poses in this partner yoga practice, inspired by the earth element (Prithvi) and the root chakra. Strengthen your bond while enhancing stability, focus, and balance for a deeper connection and shared resilience

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8 min
Partner Yoga

Balance if You Can Partner Yoga Challenge with Tree Pose, Squats

Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch

12 min
Partner Yoga

Deep Connexion Partner Yoga practice with cats, twist and shoulders goodness

Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch

12 min.
Partner Yoga

Partner Yoga Twisty Practice : Twist and Chest Opener

Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch

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