PROGRAMS
DECEMBER ADVENT CALENDAR
Welcome to December! As we step into the final month of the year, we invite you to take a deep
SHIATSU THE BASICS
Discover the soothing world of Shiatsu massage with our introductory program. Designed for beginners, this course covers the fundamental techniques and philosophies behind Shiatsu, a traditional Japanese therapy that combines touch, pressure, and stretches to enhance health and wellbeing. Learn to connect deeply with the body’s energy pathways, called meridians, and apply pressure using thumbs, palms, and elbows to stimulate natural healing and relaxation. This beginner-friendly course is perfect for those looking to understand the basics of this healing art and integrate it into their wellness routine.
PARTNER YOGA THE BASICS
Embark on a journey of connection and trust with our Partner Yoga Basics program. This course is designed for couples or friends who wish to explore yoga together, enhancing their coordination, balance, and communication. Youâll learn foundational poses and sequences that you can practice with a partner, helping each other to deepen stretches, improve alignment, and support one anotherâs yoga practice. This introductory course is ideal for those new to partner yoga, offering a unique way to bond while building physical and emotional intimacy through shared experiences.
VIDEOS
Assisted Stretching
Posterior Chain: A partner assisted Stretching Session
Welcome to our quick and effective Partner-Assisted Stretching Session! In this article, weâll explore 6 simple yet powerful stretches designed to help
Scapula Flow: A partner assisted Stretching Session
Welcome to our quick and effective Partner-Assisted Stretching Session! In just 10 minutes, youâll discover 4 simple yet powerful moves
Double Flexibility: A partner assisted Stretching Session
Welcome to our quick and effective partner assisted Stretching Session! In just 10 minutes, learn 4 simple yet powerful moves
Audio Meditations
Reflecting on the Past Year with the Element of Wood
Guided Partner Meditation :Welcome to this guided meditation designed for you and your partner to reflect on the past year through the lens of the wood element. Wood represents growth, renewal, and the strength found in nurturing new beginnings. Find a quiet, comfortable space where you can sit or lie down close to each other,
Morning Gratitude Meditation
Couples practice: meditate with your partner and tuned with the earth element.
Breathing
Breathing exercise with your partner â Nadi Shodana
Join us for a Nadi Shodhana practice for couples! This alternate nostril breathing technique helps balance energies, foster calm, and deepen your connection.
Lifestyle
Breaking Free with a New Experience
Ready to try something new? Whether itâs through a calming practice or a fun activity, we invite you to step out of your routine and discover a fresh way to unwind and bond together to create new memories and deepen your connection!
Playful movement
Invite a little fun and movement into your day with your partner! Whether itâs a spontaneous dance in the kitchen, a playful walk in the park, or simply stretching together, these small moments of joy can bring you closer.
Mindful Eating Practice on the Floor
Reconnect with simplicity and mindfulness by eating on the floor. This grounding practice fosters a deeper connection to the Earth, enhances presence, and invites a sense of balance and togetherness
Reconnect with Nature: A Barefoot Experience for Couples
Discover the grounding practice of walking barefoot, inspired by New Zealandâs connection to nature. Embrace the Earth element as you and your partner connect with the natural world, each other, and a freer way of living
Massage
Shiatsu Massage Wood Element
Welcome to this soothing Shiatsu massage session inspired by the Wood element. Connect with the natural flow of the Wood
Intuitive Feet Massage
Reconnect with your foundation in this foot massage video, inspired by Traditional Chinese Medicine. Discover how nurturing your feet promotes holistic well-being, grounding, and relaxationâperfect for sharing with a partner
Lower Back Tension Relief: Shiatsu Massage for Flexibility and Relaxation
Welcome to our quick and effective Shiatsu Massage tutorial for Lower Back Tension Relief! In just 8 minutes, youâll learn
Spine Flexibility: Release hips tensions
Welcome to our quick and effective Guided Shiatsu Massage tutorial! In just 10 minutes, learn four simple yet powerful moves
Meditation
Heartfelt Connection: A Guided Partner Meditation
Heartfelt Connection: A Guided Partner Meditation Welcome to “Heartfelt Connection,” a guided meditation designed to help you and your partner
Emotional Support Partner Yoga Meditation
đ¤Emotional Support Partner Yoga Meditation | Wellness for Couplesđ¤ Enhance Your Bond with Emotional Support Partner Yoga Meditation Welcome to
Harmonious Breath a Partner Yoga Meditation
đ Harmonious Breath a Partner Yoga Meditationđ Welcome to “Harmonious Breath,” a 12-minute Couple meditation designed to deepen your connection
Partner Yoga
Spine mobility Wood Element
This is a short 10-minute video for enhancing spine mobility, inspired by the Wood element, blending yoga and Qigong techniques for fluidity and growth.
Face Yoga evening session
Take a moment to relax and rejuvenate together with a calming Face Yoga session for couples. This gentle practice helps relieve tension, promote relaxation, and enhance your natural glow. Spend quality time with your partner, soothing your faces and minds while strengthening your connection. Perfect for winding down and enjoying a peaceful moment together!
Morning Stretch Routine
Start your day with our Wood Element Morning Mobility Yoga Flow! This invigorating practice promotes flexibility, growth, and vitality, helping you connect with the dynamic energy of the Wood element. Awaken your body and mind for a fresh, inspired day.
Grounding partner yoga
Explore grounding poses in this partner yoga practice, inspired by the earth element (Prithvi) and the root chakra. Strengthen your bond while enhancing stability, focus, and balance for a deeper connection and shared resilience
Balance if You Can Partner Yoga Challenge with Tree Pose, Squats
Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch
Deep Connexion Partner Yoga practice with cats, twist and shoulders goodness
Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch
Partner Yoga Twisty Practice : Twist and Chest Opener
Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch