Our Mini Pack features two variations of a Shiatsu massage sequence. These sequences aim to incorporate physical touch into your daily routine, fostering deeper connection and relaxation.
Guided Partner Meditation :Welcome to this guided meditation designed for you and your partner to reflect on the past year through the lens of the wood element. Wood represents growth, renewal, and the strength found in nurturing new beginnings. Find a quiet, comfortable space where you can sit or lie down close to each other,
Welcome to this meditation focused on the Metal element, which symbolizes clarity, precision, and the ability to let go. This practice will help you gain clarity and release what no longer serves you, preparing you for the next steps in your journey. https://wfc2.b-cdn.net/Metal%20Element%2C%20clarity%20or%20letting%20go.MP3 Thank you for participating in this meditation focused on the Metal element.
Join this partner yoga meditation to celebrate the element of fire. Through movement and mindfulness, connect with warmth, illumination, and transformation as you and your partner deepen your bond and embrace the energy of the season.
This meditation is a beautiful opportunity to center yourselves, appreciate the growth and achievements you’ve experienced, and strengthen the connection you share. As you engage in this practice, let the Earth’s grounding energy enhance your sense of unity and gratitude.
