Welcome to our quick and effective Guided Shiatsu Massage tutorial! In just 10 minutes, learn four simple yet powerful moves to promote relaxation and flexibility along your spine. Perfect for anyone seeking relief from hips tension and stress.
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In this video, you’ll learn:
- Working One Leg at a Time Hips Movements: Release tension in the lower back by gently rotating the hips to enhance flexibility, balance, and coordination.
- Supine Spinal Twist: This movement helps in releasing tension in the spine, improving spinal flexibility, and promoting a sense of relaxation throughout the torso.
- Drum Tapping on the upper legs: his technique stimulates circulation, helps release muscle tension, and can invigorate the lower body, preparing it for further movement or relaxation.
- Washing Machine, inguinal drain: helps to relax the muscles around the hips and promotes overall relaxation.
Whether you’re a beginner or experienced in massage techniques, these easy-to-follow steps will provide relief and rejuvenation for your spine. No special equipment neededâjust your hands and a comfortable place to sit or lie down.
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Your partner is the best teacher, as they are the one who deeply experiences and comprehends the situation.
