Breathing
3.20 min
Breathing
Energizing Morning Routine – Fire element
Awaken your energy with this beginner-friendly Breath of Fire adaptation! Perfect for couples, this practice boosts vitality and connection. Try it now!Let me know if you’d like to adjust anything!
9 min
Breathing
Breathing exercise with your partner – Nadi Shodana
Join us for a Nadi Shodhana practice for couples! This alternate nostril breathing technique helps balance energies, foster calm, and deepen your connection.