Balance if You Can Partner Yoga Challenge with Tree Pose, Squats

Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch with your partner for a deeper connexion. Feel free to practice a Meditation before this class and a Guided massage afterward.

In this video, you’ll learn:

1. Heart To Heart Meditation: Keep your gaze soft, either towards your partner or over your shoulder, and focus on maintaining a gentle, steady breath. Feel the twist through your spine and the connection through your hands.
2. Sitted Cat Cow facing each other:  Inhale, arch your back, lift your chest, and gaze up (Cow Pose).Exhale, round your spine, tuck your chin, and draw your belly in (Cat Pose).Continue this flow, synchronizing your breath with your partner’s. You can place your hands on your partner”s knees for more contact and connexion.
3. How to Get into the Poses:
4. Tree Pose (Vrksasana):
   • Stand beside your partner, close enough to reach each other but with space to move.
   • Ground through your inside foot and lift your outer foot, placing it against your inner thigh or calf.
   • Press your hands together at your heart center or extend your arms overhead. If comfortable, hold hands or place an arm around each other’s waist for added support and connection.
5. Transition to Warrior 3 (Virabhadrasana III):
   • Release your outer foot from your inner thigh and begin to hinge forward at your hips, extending your back leg behind you.
   • Reach your arms forward or to the sides for balance, moving together with your partner.
   • Keep your hips level and your core engaged as you find your balance, using your connection with your partner to support each other.
6. Squat Down: Play with a few squat down adjusting the tension to avoid falling. Before coming to a back to back sitted position.

Whether you’re just starting out or a seasoned yogi, these simple steps will make your spine feel fantastic! No fancy gear required— just your hands and a comfy spot to sit or lie down.

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Your partner is the best teacher, play, tune and have fun.