Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch with your partner for a deeper connexion. Feel free to practice a Meditation before this class and a Guided massage afterward. This short sequence is a Demo you are welcome to go with your own pace and watch it several time before practicing.
In this video, you’ll learn:
- Double Twist: This twist helps to improve spinal flexibility, release tension in the back and shoulders, and promotes better digestion. The support from your partner ensures that you maintain good alignment and can safely deepen the stretch. It’s also a great way to enhance connection and communication, as you work together to achieve a balanced twist.
- Cat Cows: eep your hands shoulder-width apart and your knees directly below your hips. Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a “cow.” Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a “cat.” Repeat several times. Look at your tail for more spine flexibility and circle your hips as a SEXY CAT.
- Open the window: kneel down side by side, use the ganesha grip in your back and open a big windows between you. Inhale go up, exhale down. Good exercise for shoulders mobility.
- Double Child pose: Side by side get into the child pose take a few deep breath to assimilate this practice
Join us in this practice where connection comes first. Whether you’re a beginner or experienced, this session is for everyone. Together, we’ll explore the beauty of shared movement, valuing our journey over perfection.
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Your partner is your best teacher, guiding you to discover patience, trust, and the strength that comes from moving in harmony together.