Welcome to our quick and effective partner assisted Stretching Session! In just 10 minutes, learn 4 simple yet powerful moves to promote relaxation and flexibility along your spine. Perfect for anyone seeking relief from back tension and stress.
In this video, you’ll learn:
- Assisted Twist: This twist helps to improve spinal flexibility, release tension in the back and shoulders, and promotes better digestion. The support from your partner ensures that you maintain good alignment and can safely deepen the stretch. It’s also a great way to enhance connection and communication, as you work together to achieve a balanced twist.
- Assisted forward bend: To perform this stretch, sit on a pillow or small bench your legs extended in front of you and your knees bend. One partner leans forward, reaching toward the knees, while the other gently presses on their lower back, helping to deepen the stretch. This exercise not only increases hamstring flexibility but also promotes a sense of trust as you rely on your partner for support.
- Assisted Cobra: With a partner’s support, you can safely extend further into the backbend, increasing the stretch in your spine, chest, and shoulders. The partner helps to guide and stabilize the movement, ensuring that you maintain proper alignment and avoid overextending or straining.
- Assisted Child Pose: The partner can gently press down on your lower back or hips, helping to deepen the stretch in your spine, hips, and thighs. The added support allows you to relax more fully into the pose, enhancing the restorative benefits and reducing tension in the body.
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Your partner is the best teacher, go as far as he needs.