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Scapula Flow: A partner assisted Stretching Session

Welcome to our quick and effective Partner-Assisted Stretching Session! In just 10 minutes, you’ll discover 4 simple yet powerful moves designed to melt away tension and improve flexibility along your spine. If you’re looking to relieve back stress and feel more relaxed, this is perfect for you!

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In this video, you’ll learn how to:

  1. Seated Titanic Chest Opener
    Feel the ultimate chest and shoulder release! Imagine sitting comfortably as your partner gently helps you open your arms wider, giving you an incredible stretch across your chest. This deep, relaxing movement promotes better posture, while creating a stronger connection with your partner as they support you. Experience that deep “ahh” feeling as your shoulders drop and your chest opens fully.
  2. Traditional Triceps Stretch with Assistance
    Tired of tight arms and shoulders? This stretch targets your triceps and shoulder area, providing the relief you didn’t know you needed! With both arms raised overhead, your partner steps in to gently guide your elbows toward each other, giving you a deeper stretch than you could achieve alone. Feel the tension melt away as flexibility improves with each breath.
  3. Self-Hug Stretch but no more self—partner to the rescue!)
    Ready to say goodbye to that built-up tension in your upper back? Let your partner take over! Instead of hugging yourself, your partner pulls your elbows apart, creating a deep stretch between your shoulder blades. You’ll instantly feel the tightness melt away as your partner opens up those hard-to-reach muscles. It’s the perfect upper-back release that will leave you feeling incredibly relaxed.
  4. Seated Rotator Cuff Stretch
    Want to unlock your shoulders? Here’s the secret: your partner helps by gently bringing your elbows closer while you sit with your hands over your chest. This motion opens up your shoulder blades and the muscles around them, giving you a sense of relaxation and freedom in your shoulders like never before. Say goodbye to stiff shoulders after this stretch!

These techniques are perfect whether you’re a beginner or a seasoned pro. They’re easy to follow and designed to leave you feeling incredible in just minutes. Ready to feel amazing? Find a comfy spot, and let your partner help guide you through these soothing stretches.

👉 Don’t miss out! Subscribe now to watch the full video and see how easy it is to achieve total body relaxation with just a little help from your partner. Share this video with someone who could use some extra TLC for their back!

Remember, your partner is your best guide—together, you’ll find just the right amount of stretch for your body!

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