Our Mini Pack features two variations of a Shiatsu massage sequence. These sequences aim to incorporate physical touch into your daily routine, fostering deeper connection and relaxation.
Today we invite you and your partner to participate in a meaningful ritual to let go of the past. Using paper as a symbolic tool, you’ll write down what no longer serves you and release it together. This practice helps clear emotional space, allowing you both to move forward with clarity and intention.
Here is our little favourite, the double Savasana, we almost do it every day on the morning still in bed, a nice little opening when we wake up. Make it yours and use this posture as you like, time and moment wise.
This Christmas Day, give the gift of presence by turning off your phones and creating a distraction-free zone with your partner. This allows you to reconnect and create lasting memories
We invite you and your partner to embrace the philosophy of ‘less is more’ by spending quality time together in simplicity, focusing on meaningful connections and shared moments.
Welcome to this meditation focused on the Metal element, which symbolizes clarity, precision, and the ability to let go. This practice will help you gain clarity and release what no longer serves you, preparing you for the next steps in your journey. https://wfc2.b-cdn.net/Metal%20Element%2C%20clarity%20or%20letting%20go.MP3 Thank you for participating in this meditation focused on the Metal element.
In today’s session, we explore the Metal element, associated with the Lung (internal) and Large Intestine (external) meridians. We start with tapping exercises to activate these meridians, focusing on building immunity and releasing tension. Through various movements, including chest tapping, backstroke, goddess pose, and Malasana, we aim to open and release energy along the front and back of the body. The session culminates with a relaxing double Savasana, allowing the body to fully integrate the energy shift.
Connect through touch, warmth, and energy, helping to release tension and ignite a sense of relaxation and transformation
Welcome to this Fire Element Partner Yoga. We are inviting physical touch, open heart and playful moments into this practice, fostering connection, trust, and joy. ENJOY
Discover the power of meaningful touch inspired by the Fire element. Explore ways to bring warmth, passion, and connection into your day with gentle touch techniques that ignite deeper relationships and joy in your life.
Awaken your energy with this beginner-friendly Breath of Fire adaptation! Perfect for couples, this practice boosts vitality and connection. Try it now!Let me know if you’d like to adjust anything!
