Our Mini Pack features two variations of a Shiatsu massage sequence. These sequences aim to incorporate physical touch into your daily routine, fostering deeper connection and relaxation.
Here is our little favourite, the double Savasana, we almost do it every day on the morning still in bed, a nice little opening when we wake up. Make it yours and use this posture as you like, time and moment wise.
In today’s session, we explore the Metal element, associated with the Lung (internal) and Large Intestine (external) meridians. We start with tapping exercises to activate these meridians, focusing on building immunity and releasing tension. Through various movements, including chest tapping, backstroke, goddess pose, and Malasana, we aim to open and release energy along the front and back of the body. The session culminates with a relaxing double Savasana, allowing the body to fully integrate the energy shift.
Welcome to this Fire Element Partner Yoga. We are inviting physical touch, open heart and playful moments into this practice, fostering connection, trust, and joy. ENJOY
Discover the calming benefits of restorative yoga with your partner’s support. This gentle practice promotes relaxation, deepens your connection, and helps release tension, offering a peaceful way to bond and nurture your well-being together.
Start your day with our Wood Element Morning Mobility Yoga Flow! This invigorating practice promotes flexibility, growth, and vitality, helping you connect with the dynamic energy of the Wood element. Awaken your body and mind for a fresh, inspired day.
Slow down and connect deeply with your partner in this yin yoga practice. Explore gentle, long-held poses that promote relaxation, flexibility, and a sense of shared stillness, fostering balance and intimacy.
Explore grounding poses in this partner yoga practice, inspired by the earth element (Prithvi) and the root chakra. Strengthen your bond while enhancing stability, focus, and balance for a deeper connection and shared resilience
Kia Ora, Wellness for Couples team would like to invite you to get your Yoga Practice to the Next Level
Welcome to our quick and effective partner Yoga Session! Take this time to connect, have fun and experiment physical touch
Discover Wellness Activities for Couples: Deepen Your Connection through Stretching, Partner Yoga, Guided Meditation, and Shiatsu Massage Welcome to Wellness
