Our Mini Pack features two variations of a Shiatsu massage sequence. These sequences aim to incorporate physical touch into your daily routine, fostering deeper connection and relaxation.
Today we invite you and your partner to participate in a meaningful ritual to let go of the past. Using paper as a symbolic tool, you’ll write down what no longer serves you and release it together. This practice helps clear emotional space, allowing you both to move forward with clarity and intention.
Here is our little favourite, the double Savasana, we almost do it every day on the morning still in bed, a nice little opening when we wake up. Make it yours and use this posture as you like, time and moment wise.
This Christmas Day, we invite you and your partner to experience the gift of presence by creating a cellphone-free zone. Step away from distractions and truly focus on each other, sharing meaningful moments together. Let go of the digital world and embrace the joy of being fully present with your loved one, making this holiday
We invite you and your partner to embrace the philosophy of “less is more” by spending quality time together in simplicity. Whether it’s a quiet moment, a peaceful walk, or just being present with each other, this practice helps you reconnect and nurture your bond with minimal distractions. Let this time together be a reminder that the simplest moments often hold the most meaning.
Welcome to this meditation focused on the Metal element, which symbolizes clarity, precision, and the ability to let go. This practice will help you gain clarity and release what no longer serves you, preparing you for the next steps in your journey. https://wfc2.b-cdn.net/Metal%20Element%2C%20clarity%20or%20letting%20go.MP3 Thank you for participating in this meditation focused on the Metal element.
In today’s session, we explore the Metal element, associated with the Lung (internal) and Large Intestine (external) meridians. We start with tapping exercises to activate these meridians, focusing on building immunity and releasing tension. Through various movements, including chest tapping, backstroke, goddess pose, and Malasana, we aim to open and release energy along the front and back of the body. The session culminates with a relaxing double Savasana, allowing the body to fully integrate the energy shift.
